{"id":16651,"date":"2026-05-01T14:12:09","date_gmt":"2026-05-01T11:12:09","guid":{"rendered":"https:\/\/lvphu.org.ua\/?p=16651"},"modified":"2026-05-01T14:13:25","modified_gmt":"2026-05-01T11:13:25","slug":"czykl-treningiv-vid-mariyi-semyginovskoyi","status":"publish","type":"post","link":"https:\/\/lvphu.org.ua\/en\/czykl-treningiv-vid-mariyi-semyginovskoyi\/","title":{"rendered":"\u0426\u0438\u043a\u043b \u0442\u0440\u0435\u043d\u0456\u043d\u0433\u0456\u0432 \u0432\u0456\u0434 \u041c\u0430\u0440\u0456\u0457 \u0421\u0435\u043c\u0438\u0433\u0456\u043d\u043e\u0432\u0441\u044c\u043a\u043e\u0457"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-overlay\" style=\"background:var(--color-header-transparent-text)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"vc_column-overlay\" style=\"background:var(--color-content-bg-alt)\"><\/div><div class=\"wpb_wrapper\"><div class=\"w-separator size_small\"><\/div>[vc_custom_heading text=&#8221;\u0426\u0438\u043a\u043b \u0442\u0440\u0435\u043d\u0456\u043d\u0433\u0456\u0432 \u0432\u0456\u0434 \u041c\u0430\u0440\u0456\u0457 \u0421\u0435\u043c\u0438\u0433\u0456\u043d\u043e\u0432\u0441\u044c\u043a\u043e\u0457&#8221; font_container=&#8221;tag:h1|text_align:left&#8221; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22_header_middle_text_hover%22%2C%22text-align%22%3A%22center%22%2C%22font-size%22%3A%2224%22%2C%22line-height%22%3A%2228px%22%2C%22font-family%22%3A%22h1%22%7D%7D&#8221;]<div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) &#091;--composer-overlap-px:28px&#093; grow flex\">\n<div class=\"flex flex-col text-sm\">\n<section class=\"text-token-text-primary w-full focus:outline-none &#091;--shadow-height:45px&#093; has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) &#091;&#038;:has(&#091;data-writing-block&#093;)>*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(&#8211;scroll-root-safe-area-inset-bottom,0px)+var(&#8211;thread-response-height))] scroll-mt-[calc(var(&#8211;header-height)+min(200px,max(70px,20svh)))]&#8221; dir=&#8221;auto&#8221; data-turn-id=&#8221;request-WEB:a2fd1482-587e-45bd-951b-b49513b406d2-10&#8243; data-testid=&#8221;conversation-turn-16&#8243; data-scroll-anchor=&#8221;false&#8221; data-turn=&#8221;assistant&#8221;><\/p>\n<div class=\"text-base my-auto mx-auto pb-10 &#091;--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))&#093; @w-sm\/main:&#091;--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))&#093; @w-lg\/main:&#091;--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))&#093; px-(--thread-content-margin)\">\n<div class=\"&#091;--thread-content-max-width:40rem&#093; @w-lg\/main:&#091;--thread-content-max-width:48rem&#093; mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring &#091;.text-message+&#038;&#093;:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"9d0c104d-c01d-4c1e-a270-840d4d3b6a75\" data-message-model-slug=\"gpt-5-3\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p data-start=\"64\" data-end=\"387\">\u0423 \u043c\u0435\u0436\u0430\u0445 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u043e\u0457 \u043a\u043e\u043c\u0443\u043d\u0456\u043a\u0430\u0446\u0456\u0457 \u0442\u0430 \u0441\u043f\u0456\u0432\u043f\u0440\u0430\u0446\u0456 \u0443 \u041b\u044c\u0430\u0432\u0456\u0432\u0441\u044c\u043a\u043e\u043c\u0443 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u043e\u043c\u0443 \u043a\u043e\u043b\u0435\u0434\u0436\u0456 \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u043c\u0438\u0441\u0442\u0435\u0446\u0442\u0432\u0430 \u0442\u0430 \u0434\u0438\u0437\u0430\u0439\u043d\u0443 \u0442\u0440\u0438\u0432\u0430\u0454 \u0446\u0438\u043a\u043b \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u0439\u043d\u0438\u0445 \u0442\u0440\u0435\u043d\u0456\u043d\u0433\u0456\u0432 \u0437\u0430 \u0443\u0447\u0430\u0441\u0442\u0456 \u0441\u0435\u0440\u0442\u0438\u0444\u0456\u043a\u043e\u0432\u0430\u043d\u043e\u0457 \u0442\u0440\u0435\u043d\u0435\u0440\u043a\u0438 <strong><em>\u041c\u0430\u0440\u0456\u0457 \u0421\u0435\u043c\u0438\u0433\u0456\u043d\u043e\u0432\u0441\u044c\u043a\u043e\u0457<\/em><\/strong>. \u0417\u0430\u043d\u044f\u0442\u0442\u044f \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0456 \u043d\u0430 \u0444\u043e\u0440\u043c\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0456\u0434\u043f\u0440\u0438\u0454\u043c\u043d\u0438\u0446\u044c\u043a\u043e\u0433\u043e \u043c\u0438\u0441\u043b\u0435\u043d\u043d\u044f, \u0440\u043e\u0437\u0432\u0438\u0442\u043e\u043a \u043d\u0430\u0432\u0438\u0447\u043e\u043a \u0441\u0430\u043c\u043e\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0443 \u0442\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0441\u0442\u0456\u0439\u043a\u043e\u0441\u0442\u0456 \u0437\u0434\u043e\u0431\u0443\u0432\u0430\u0447\u0456\u0432 \u043e\u0441\u0432\u0456\u0442\u0438.<\/p>\n<p data-start=\"389\" data-end=\"787\">\u0423 \u043f\u0440\u043e\u0446\u0435\u0441\u0456 \u0440\u043e\u0431\u043e\u0442\u0438 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0438 \u0434\u043e\u043b\u0443\u0447\u0430\u044e\u0442\u044c\u0441\u044f \u0434\u043e \u0441\u0435\u0440\u0456\u0457 \u0442\u0440\u0435\u043d\u0456\u043d\u0433\u0456\u0432, \u0449\u043e \u043f\u043e\u0454\u0434\u043d\u0443\u044e\u0442\u044c \u0442\u0435\u043c\u0438 \u0441\u0430\u043c\u043e\u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0438 \u0443 \u043a\u0440\u0438\u0437\u043e\u0432\u0438\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u044f\u0445 \u0456\u0437 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u043c\u0438 \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430\u043c\u0438 \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u043d\u043d\u044f, \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u0446\u0456\u043b\u0435\u0439 \u0456 \u043f\u043e\u0431\u0443\u0434\u043e\u0432\u0438 \u0432\u043b\u0430\u0441\u043d\u043e\u0457 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u043e\u0457 \u0442\u0440\u0430\u0454\u043a\u0442\u043e\u0440\u0456\u0457. \u041e\u0441\u043e\u0431\u043b\u0438\u0432\u0430 \u0443\u0432\u0430\u0433\u0430 \u043f\u0440\u0438\u0434\u0456\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044e \u0432\u0430\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u0442\u0443\u0440\u0431\u043e\u0442\u0438 \u043f\u0440\u043e \u0441\u0435\u0431\u0435 \u044f\u043a \u0440\u0435\u0441\u0443\u0440\u0441\u0443 \u0434\u043b\u044f \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u0438\u0445 \u0434\u0456\u0439, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044e \u0441\u0443\u0447\u0430\u0441\u043d\u0438\u0445 \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u0434\u043e \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432, \u0437\u043e\u043a\u0440\u0435\u043c\u0430 \u0442\u0435\u0445\u043d\u0456\u043a\u0438 SMART.<\/p>\n<p data-start=\"789\" data-end=\"1100\">\u041f\u0456\u0434 \u0447\u0430\u0441 \u0437\u0430\u043d\u044f\u0442\u044c \u043c\u043e\u043b\u043e\u0434\u044c \u043f\u0440\u0430\u0446\u044e\u0454 \u043d\u0430\u0434 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u043e\u043c \u0431\u0456\u0437\u043d\u0435\u0441-\u0456\u0434\u0435\u0439, \u0430\u043d\u0430\u043b\u0456\u0437\u0443\u0454 \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u0457\u0445 \u0440\u0435\u0430\u043b\u0456\u0437\u0430\u0446\u0456\u0457 \u0442\u0430 \u0432\u0447\u0438\u0442\u044c\u0441\u044f \u043c\u0438\u0441\u043b\u0438\u0442\u0438 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0447\u043d\u043e. \u0412\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0438 \u043e\u043f\u0430\u043d\u043e\u0432\u0443\u044e\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u043d\u043d\u044f, \u0442\u0430\u0439\u043c-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0443, \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0457 \u0440\u043e\u0431\u043e\u0442\u0438 \u0439 \u043a\u043e\u043c\u0430\u043d\u0434\u043d\u043e\u0457 \u0432\u0437\u0430\u0454\u043c\u043e\u0434\u0456\u0457, \u0449\u043e \u0454 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0438\u043c\u0438 \u0441\u043a\u043b\u0430\u0434\u043e\u0432\u0438\u043c\u0438 \u0434\u043b\u044f \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u0442\u0430 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0432\u043b\u0430\u0441\u043d\u043e\u0457 \u0441\u043f\u0440\u0430\u0432\u0438.<\/p>\n<p data-start=\"1102\" data-end=\"1399\">\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0430 \u0441\u043a\u043b\u0430\u0434\u043e\u0432\u0430 \u0442\u0440\u0435\u043d\u0456\u043d\u0433\u0456\u0432 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0437\u0434\u043e\u0431\u0443\u0432\u0430\u0447\u0430\u043c \u043e\u0441\u0432\u0456\u0442\u0438 \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438, \u0449\u043e \u043f\u0456\u0434\u043f\u0440\u0438\u0454\u043c\u043d\u0438\u0446\u044c\u043a\u0430 \u0434\u0456\u044f\u043b\u044c\u043d\u0456\u0441\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0454 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u043e\u0441\u0442\u0456, \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e\u0457 \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u043e\u0441\u0442\u0456. \u0421\u0430\u043c\u043e\u0430\u043d\u0430\u043b\u0456\u0437, \u0432\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0447\u0456\u0442\u043a\u0438\u0445 \u0446\u0456\u043b\u0435\u0439, \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0435\u0442\u0430\u043f\u0456\u0432 \u0457\u0445 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u0441\u0442\u0430\u044e\u0442\u044c \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c\u0438 \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430\u043c\u0438 \u043d\u0430 \u0448\u043b\u044f\u0445\u0443 \u0434\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u043e\u0457 \u0440\u0435\u0430\u043b\u0456\u0437\u0430\u0446\u0456\u0457.<\/p>\n<p data-start=\"1102\" data-end=\"1399\">\u041f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0435 \u043d\u0430\u043b\u0430\u0448\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043c\u043e\u043b\u043e\u0434\u0456 \u043d\u0430 \u043f\u043e\u0448\u0443\u043a \u0456 \u0440\u043e\u0437\u0432\u0438\u0442\u043e\u043a \u0432\u043b\u0430\u0441\u043d\u0438\u0445 \u0456\u0434\u0435\u0439, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0457\u0445\u043d\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u0430 \u0443\u0447\u0430\u0441\u0442\u044c \u0443 \u0442\u0440\u0435\u043d\u0456\u043d\u0433\u0430\u0445 \u0441\u0432\u0456\u0434\u0447\u0430\u0442\u044c \u043f\u0440\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u0456\u0441\u0442\u044c \u0434\u043e \u0441\u0430\u043c\u043e\u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0442\u0430 \u0444\u043e\u0440\u043c\u0443\u0432\u0430\u043d\u043d\u044f \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0442\u043e\u0441\u043f\u0440\u043e\u043c\u043e\u0436\u043d\u0438\u0445 \u043d\u0430\u0432\u0438\u0447\u043e\u043a, \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0438\u0445 \u0443 \u0441\u0443\u0447\u0430\u0441\u043d\u043e\u043c\u0443 \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0456.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-content-carousel items_5\"><div class=\"owl-carousel valign_stretch dotstyle_circle navstyle_circle navpos_outside owl-responsive-2000 with_arrows\" style=\"--items-gap:30px;--transition-duration:350ms;--arrows-size:1.5rem;\" onclick=\"return 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